Savor – Warm sunshine on your face, the soft breeze on your skin, the taste of a favorite tea.
Enjoy – A brisk walk, great music, a warm shower, working hard on meaningful activities.
Appreciate – A beautiful sunset, triumphs, successes, acts of kindness, generosity and compassion.
Savoring, Enjoying And Appreciating, "SEAing," creates a constant stream of of delightful, enjoyable experiences from activities we do normally... walking down the street, working, exercising, getting ready in the morning.
We don't have to stop what we are doing to feel pleasure. We decide to derive joy from everything we do and from what surrounds us.
When we are stressed, overwrought and self concerned, it’s easy to loose sight of the pleasing things around us. It's not forgetting to smell the roses, it's not even noticing roses are there.
Stop and spend time SEAing, Savoring, Enjoying and Appreciating simple pleasures that bring joy and happiness.
Decide to use pleasant, enjoyable experiences to elevate your spirits. Refuse to let negative forces drag you down emotionally, distract or discourage you. These are two important keys to happiness.
Whenever you notice something delightful, wonderful or beautiful, resolve to spend a few special extra moments SEAing it too, Savoring, Enjoying and Appreciating to lift your spirits.
Savoring, Enjoying & Appreciating Builds Happiness from Simple Things You Do Normally
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