Feeling great physically builds happiness, energy and a sense we are in command our lives, our direction and our feelings.
Eating poorly, getting Short On Sleep and failing to exercise regularly are draining and debilitating.
Knowing we are doing our best to feel great, perform well and stay healthy is empowering.
Eat For Good Health And Well-Being - Certain foods make us feel energized and alert for extended periods of time. Know what those foods are for and and make them central to your diet.
Choose natural foods with maximal nutritional benefits: vegetables, protein, and fruit. Avoid empty calories, processed foods, fats, starches and sugars.
Determine your Optimal Fit Weight - Resolve to attain and maintain that best fit weight.
Enjoy eating healthy, nutritious, delicious meals. Avoid food that tastes good for a few moments and leaves you feeling crummy, guilty and over weight for hours, days or years.
Sleep Successfully - Waking up from a deep, sound, refreshing sleep is energizing and empowering. Getting Short On Sleep is an SOS for your happiness, productivity and well-being.
Exercising energetically during the day helps you sleep well at night. Dairy products like ice cream or cheese before go to bed help many people to drift off easily.
The best use of our time is often to get the sleep or the nap we need to be alert, productive and efficient. Fatigue enhances errors, slows our responses and feels awful.
Sound Sleep is a super way to recharge productivity, well-being and happiness.
Exercise Effectively - A brisk daily twenty minute walk energizes your heart, enhances your physical fitness and sharpens your mental acuity.
It also provides welcome private quiet time when we can be alone with our thoughts, plan our future, enjoy the exercise experience or even meditate.
Twenty minutes outside at mid day also helps stimulate the body's production of Vitamin D, a key compound for disease and infection protection.
Give your twenty minutes of daily exercise (or thirty minutes five times a week) the same priority and importance as your shower, brushing your teeth and sound sleeping. Try to get at least ten to fifteen minutes of sunshine a day - it stimulates Vitamin D production and your immunity to disease.
Eating, Sleeping And Exercising Builds Happiness And Spiritual Success - E.S.E. Your Way To Happiness and a Happy Life!
Copyright 1999- , Michele Moore. All Rights Reserved. Explore HappinessHabit.com and HappinessBlog.com for more Creating Happiness quotes. Our materials may NOT be published, broadcast, redistributed or rewritten without written permission from the authors. Photograph from Dreamstime.com